30 Minutes (1/2 hr)
60 Minutes (1 hr)
90 Minutes (1.5 hrs)
120 Minutes (2 hrs)
A series of targeting Stretches held for 30 sec. each to Improve Mobility and Quality of Life. (total session: 1/2 hr)
30 Minutes (1/2 hr)
60 Minutes (1 hr)
90 Minutes (1.5 hrs)
120 Minutes (2 hrs)